A 6×3 Front Squat
B. Complete the following for time
20 Thrusters (95/65)
10 Box Jumps
10 Burpees
15 Thrusters
15 Box Jumps
10 Burpees
10 Thrusters
20 Box Jumps
10 Burpees
CORE Series Training
Warm Up: 3 Rounds: 15 Air Squats 10 Push Ups 15 Sit ups 10 Supermans
Skill: The Power Clean/Front Squat
WOD: Tabata Row and Tabata Wall Balls
