A. Push Jerk 4×5
B. 15 Minute AMRAP of:
6 Hang Cleans (135/95)
7 Ring Dips
8 Pull Ups
CORE Series Training
Warm Up: Tabata Burpees
Skill: Pull Ups
WOD: 12 Minute AMRAP of 5 Pull Ups 10 Push Ups 15 Air Squats
Hold On Tight! 1/19/15
By donald-oh | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | Comments are Closed | 18 January, 2016 | 0
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