A. Push Jerk 4×5
B. 15 Minute AMRAP of:
6 Hang Cleans (135/95)
7 Ring Dips
8 Pull Ups
CORE Series Training
Warm Up: Tabata Burpees
Skill: Pull Ups
WOD: 12 Minute AMRAP of 5 Pull Ups 10 Push Ups 15 Air Squats
A. Push Jerk 4×5
B. 15 Minute AMRAP of:
6 Hang Cleans (135/95)
7 Ring Dips
8 Pull Ups
CORE Series Training
Warm Up: Tabata Burpees
Skill: Pull Ups
WOD: 12 Minute AMRAP of 5 Pull Ups 10 Push Ups 15 Air Squats
LoDo Gym
601 West 29th Avenue
Denver, CO 80202
Phone Number
+1 (970) 573 - 6277
Email Address
info@crossfitlodo.com