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#HumpDayChipper – 1/20/15

    Home Workout of Day (WOD) Level 1 WOD #HumpDayChipper – 1/20/15
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    #HumpDayChipper – 1/20/15

    By donald-oh | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | Comments are Closed | 19 January, 2016 | 0

    Complete the following fort time!

    70 Air Squats
    50 Kettlebell Swings
    15 Burpee box Jumps
    20 Calorie Row
    60 Air Squats
    40 KettleBell Swings
    12 Burpee Box Jumps
    16 Calorie Row
    50 Air Squats
    30 KettleBell Swings
    9 Burpee Box Jumps
    12 Calorie Row
    40 Air Squats
    20 Kettlebell Swings
    6 Burpee Box Jumps
    8 Calorie Row

    CORE Series Training

    Warm Up: 6 Minute AMRAP of: 10 light kettlebell swings 5 Kipping Swings 10 Lateral Jumps

    Skill: The Snatch

    WOD: 5 Rounds: 10 Snatches 20 (total) step ups (weighted optional)

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