Complete the following fort time!
70 Air Squats
50 Kettlebell Swings
15 Burpee box Jumps
20 Calorie Row
60 Air Squats
40 KettleBell Swings
12 Burpee Box Jumps
16 Calorie Row
50 Air Squats
30 KettleBell Swings
9 Burpee Box Jumps
12 Calorie Row
40 Air Squats
20 Kettlebell Swings
6 Burpee Box Jumps
8 Calorie Row
CORE Series Training
Warm Up: 6 Minute AMRAP of: 10 light kettlebell swings 5 Kipping Swings 10 Lateral Jumps
Skill: The Snatch
WOD: 5 Rounds: 10 Snatches 20 (total) step ups (weighted optional)
