A. Handstand Walk Practice
B. For time:
100 Double-unders
Then, Five rounds of:
75 pound One Legged deadlift, 10 reps (Total)
2 Pood KettleBell Goblet Squat, 10 reps
10 Handstand push-ups
Then, 100 Double-unders
CORE Series Training
Warm Up: Tabata Handstand Hold (Plank Hold Modification)
Skill: the split jerk
WOD: As a team of 2: complete 50 Clean and Jerks as quickly as possible. 1 Partner must be rowing at all times.
