CrossFit LoDo – CrossFit LoDo at RiNo
Denver Colorado
22 min AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats
After every 2 Rounds: Complete 1 Round of:
5 Deadlifts (165/115)
4 Squat Cleans
3 Push Jerks
CrossFit LoDo – CrossFit LoDo at RiNo
Denver Colorado
22 min AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats
After every 2 Rounds: Complete 1 Round of:
5 Deadlifts (165/115)
4 Squat Cleans
3 Push Jerks
LoDo Gym
601 West 29th Avenue
Denver, CO 80202
Phone Number
+1 (970) 573 - 6277
Email Address
info@crossfitlodo.com