Cindy and then some… 1/25/15

Home Workout of Day (WOD) Level 1 WOD Cindy and then some… 1/25/15

Cindy and then some… 1/25/15

By donald-oh | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | Comments are Closed | 24 January, 2016 | 0

CrossFit LoDo – CrossFit LoDo at RiNo
Denver Colorado

22 min AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats

After every 2 Rounds: Complete 1 Round of:
5 Deadlifts (165/115)
4 Squat Cleans
3 Push Jerks

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