Repeat the following sequence 2 x
4 Min AMRAP of:
8 Back Squats (135/95)
6 Hang Cleans (135/95)
20 Double Unders
Rest 2 Minutes
4 Min AMRAP of:
12 Single Arm Snatch (54/36)
20 Lateral Jumps (over barbell-Total)
CORE Series Training
Warm Up: 3 Rounds: 2 Wall Walks 10 Wall Squats 10 Kettlebell Swings
Skill: The Press Series
WOD: 3 Rounds: 2 Mins Clean and Jerk, rest 1 Minute between rounds
