I'm good, just sprinting here – 1/26/15

I’m good, just sprinting here – 1/26/15

By donald-oh | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | Comments are Closed | 25 January, 2016 | 0

Repeat the following sequence 2 x

4 Min AMRAP of:
8 Back Squats (135/95)
6 Hang Cleans (135/95)
20 Double Unders

Rest 2 Minutes

4 Min AMRAP of:
12 Single Arm Snatch (54/36)
20 Lateral Jumps (over barbell-Total)

CORE Series Training

Warm Up: 3 Rounds: 2 Wall Walks 10 Wall Squats 10 Kettlebell Swings

Skill: The Press Series

WOD: 3 Rounds: 2 Mins Clean and Jerk, rest 1 Minute between rounds

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