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Let’s Do It Again 13.4 – 1/28/15

    Home Workout of Day (WOD) Level 1 WOD Let’s Do It Again 13.4 – 1/28/15
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    Let’s Do It Again 13.4 – 1/28/15

    By donald-oh | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | Comments are Closed | 27 January, 2016 | 0

    Complete as many reps as possible in 7 minutes following the rep scheme below:
    135 pound Clean and jerk, 3 reps
    3 Toes-to-bar
    135 pound Clean and jerk, 6 reps
    6 Toes-to-bar
    135 pound Clean and jerk, 9 reps
    9 Toes-to-bar
    135 pound Clean and jerk, 12 reps
    12 Toes-to-bar
    135 pound Clean and jerk, 15 reps
    15 Toes-to-bar
    135 pound Clean and jerk, 18 reps
    18 Toes-to-bar…
    This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

    WOMEN – includes Masters Women up to 54 years old
    Complete as many reps as possible in 7 minutes following the rep scheme below:
    95 pound Clean and jerk, 3 reps
    3 Toes-to-bar
    95 pound Clean and jerk, 6 reps
    6 Toes-to-bar
    95 pound Clean and jerk, 9 reps
    9 Toes-to-bar
    95 pound Clean and jerk, 12 reps
    12 Toes-to-bar
    95 pound Clean and jerk, 15 reps
    15 Toes-to-bar
    95 pound Clean and jerk, 18 reps
    18 Toes-to-bar…
    This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

    Dessert!

    Deadth by Burpee Box Jumps

    CORE Series Training

    Warm Up: 3 Rounds: 10 Steps (Each Leg) Overhead Walking Lunge 25/15 5 Ring Dips 10 Slam Balls

    Skill: The Power Clean

    WOD: 5 RFT 10 Deadlifts 10 Lateral Burpees 20 Sit Ups

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