As a team of 2:
With 10 Minutes on the clock
Run 1600 Meters (Total). Upon finishing run, complete as many Front Squats (185/125) as possible. (Rack)
(No Rest)
With 7 Minutes on the Clock, Run 800 Meters then complete as many Deadlifts (185/125) as possible
With 6 Minutes on the clock run 800 meters then complete as many Ring Dips As possible (1 partner working at a time). Score is total reps completed.
Team Runnin – 1/29/15
By donald-oh | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | Comments are Closed | 28 January, 2016 | 0
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