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A. Shoulder Press – 6×4 B. 5 Minutes as Many Deadlifts as Possible (275/185) Rest 2 Minutes 5 Minutes as Many Squat Cleans as Possible (165/115) Rest 2 Minutes 5 Minutes as many Power Snatches as Possible (135/95) **Only one partner with hands on bar at any time, break up reps however you wantRead more

A. Handstand Walk Practice B. For time: 100 Double-unders Then, Five rounds of: 75 pound One Legged deadlift, 10 reps (Total) 2 Pood KettleBell Goblet Squat, 10 reps 10 Handstand push-ups Then, 100 Double-unders CORE Series Training Warm Up: Tabata Handstand Hold (Plank Hold Modification) Skill: the split jerk WOD: As a team of 2: completeRead more

Complete the following fort time! 70 Air Squats 50 Kettlebell Swings 15 Burpee box Jumps 20 Calorie Row 60 Air Squats 40 KettleBell Swings 12 Burpee Box Jumps 16 Calorie Row 50 Air Squats 30 KettleBell Swings 9 Burpee Box Jumps 12 Calorie Row 40 Air Squats 20 Kettlebell Swings 6 Burpee Box Jumps 8Read more

A. Push Jerk 4×5 B. 15 Minute AMRAP of: 6 Hang Cleans (135/95) 7 Ring Dips 8 Pull Ups CORE Series Training Warm Up: Tabata Burpees Skill: Pull Ups WOD: 12 Minute AMRAP of 5 Pull Ups 10 Push Ups 15 Air SquatsRead more

  A 6×3 Front Squat B. Complete the following for time 20 Thrusters (95/65) 10 Box Jumps 10 Burpees 15 Thrusters 15 Box Jumps 10 Burpees 10 Thrusters 20 Box Jumps 10 Burpees CORE Series Training Warm Up: 3 Rounds: 15 Air Squats 10 Push Ups 15 Sit ups 10 Supermans Skill: The Power Clean/FrontRead more

Yoga at 10am. Then WODs at 11am and 12pm. Come get your work done before the Broncos get theirs done!Read more

Come join us for some free crossfit Saturday Jan 16th at 10:30am All levels of fitness are welcome. First time at LoDo? Come a few minutes early to fill out our waiver OR click the link at the bottom of you screen and fill it out before you come in. See you Saturday!Read more

CrossFit LoDo – CrossFit LoDo at RiNo A. Clean & Jerk 6×2 B. As a team of 2 Complete: 50 Thrusters (95/65) 50 Sumo DL High Pull 50 Push Press 50 Front SquatsRead more

CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado 25 Min AMRAP of: 2 Deadlifts (315/225) 6 Handstand Push Ups 8 Burpees 16 Box Jumps CORE Series Training Warm Up: 3 Rounds of: 10 Wall Squats 10 Kipping Swings 10 Ring Rows Skill: The Clean WOD: “Brenton” (15 min cutoff)Read more

CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado Sorry for the delayed posts this week… Site was being updated! What do you think? Today’s WOD A. 15 Minutes to find a Heavy Single 3 Position Snatch B. 21-18-15-12-9-6-3 CORE Series Training Warm Up: 3 Rounds of: 20 Step Ups (Total) 20 Sit Ups 200Read more