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CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado Yoga at 10am. Then WOD at 11 and 12. See you there! WOD For time: • Row 1000 meters, then Five rounds of: • 25 Pull-ups • 7 Push-Jerks (135/85 lbs)Read more

CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado Come join us for some Free CrossFit at CrossFit LoDo in Downtown Denver! 2363 Blake St All levels of fitness are welcome. Class will last one hour. Show up a little early to fill out our waiver and get situated before class begins. See you Saturday!Read more

CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado 1. Team has 10 Minutes to Row as many calories as possible and find 1 RM Snatch. Each pound team lifts is 1 point, each calorie team rows is 1 point. 2. Team has 10 minutes to get as many double unders as Possible and 1Read more

CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado Barbara 5 rounds for time: • 20 pull-up • 30 push-ups • 40 sit-ups • 50 squats Rest 3 minutes between rounds. CORE Series Training Warm Up: 3 Rounds of: 10 Wall Squats 10 Kipping Swings 10 Ring Rows Skill: The Clean WOD: “Brenton” (15 minRead more

CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado A. Shoulder Press 4×4 B. Chipper Style 50 Cal Row 40 Slam Balls 30 Push Press (95/65) 20 Floor Press (95/65) 10 Wipers (each Side) (95/65) 2:00 Minute L-Sit Buy Out CORE Series Training Warm Up: 3 Rounds of: 20 Step Ups (Total) 20 Sit UpsRead more

CrossFit LoD0 – CrossFit LoDo at RiNo Denver Colorado A. Front Squat 6×2 – Start at 85% work to 95% B. 20-16-12 Front Loaded Lunge (115/80)-Total Handstand Push Ups Double Unders (x3) CORE Series Training Warm Up: 2 Rounds of: 15 Burpees and 50′ bear crawl forwards and 50′ bear crawl backwards Skill: The Snatch/OHS WOD:Read more

We will have a meeting discussing many of these points and any of your questions on Wednesday evening at 6 pm. Scoresheets/more details (WOD, scoring breakdowns etc) available by WED. Your entry fee is $40 which covers your entry into the grand prize, along with guidance and a scoresheet to keep track of your progressRead more

CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado A. Deadlifts 7×2 85% work to 95% B. 7 Minute AMRAP Clean and Jerks 135/95 Toes -2-Bar 3-6-9-12-15-18-21 etc until 7 minutes is up. CORE Series Training Warm Up: Tabata Calorie Row Skill: The Pull Up WOD: like Tabata this: Tabata Rounds of: Pull Ups PushRead more

CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado A. Death By Clean and Jerk 135/95 Minute 1 Complete 1 C&J Minute 2 Complete 2 C&J B. 3 Rounds For Time 10 Strict Pull Ups 15 GHD Sit Ups 3 Wall WalksRead more

CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado Start the New Year off right! Come join us for some Free CrossFit at CrossFit LoDo in Downtown Denver! 2363 Blake St All levels of fitness are welcome. Class will last one hour. Show up a little early to fill out our waiver and get situatedRead more