A. Clean & Jerk for load: #1: 1 rep @ 100% #2: 1 rep #3: 1 rep B. 6 rounds for time 6 Hang Clean and Jerks 135/95 8 Toes to Bar 10 Box Jumps CORE Series Training Warm Up: 3 Rounds: 20 (Total) step ups 10 Wall Squats 10 Push Ups Skill: The Front SquatRead more
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