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PowerCleans and Burpees – 2/9/16

    Home Workout of Day (WOD) Level 1 WOD PowerCleans and Burpees – 2/9/16
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    PowerCleans and Burpees – 2/9/16

    By donald-oh | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | Comments are Closed | 8 February, 2016 | 0

    A. Deadlifts – 6×2
    1-3 @ 85%
    4-6 @ 90%

    B. 10-8-6-4-2
    Power Cleans (155/100)
    Games Style Burpee (6″ touch)

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