A. Push Jerk (from the rack) 5-4-3-2-1
B. Solid Cuffs
3 Rounds
1 Min KB Push Jerk
1 Min Box Jump
1 Min Handstand Push Ups
1 Min Cal Row
1 Min Rest
CORE Series Training
Warm Up: 3 Rounds of: 10 Wall Squats 10 Kipping Swings 10 Ring Rows
Skill: The Clean
WOD: “Brenton” (15 min cutoff)
