A. Every minute, on the minute (EMOM) for 10 minutes…
18 Russian Kettlebell Swings (As Heavy As Possible AHAP)
B. 10 Minute AMRAP
10 Burpees
8 Front Loaded Lunges (total) 95/65
6 Handstand Push Ups
CORE Series Trainin
Warm Up: 6 Minute AMRAP of: 10 light kettlebell swings 5 Kipping Swings 10 Lateral Jumps
Skill: The Snatch
WOD: 5 Rounds: 10 Snatches 20 (total) step ups (weighted optional)
