6 Minute Rounds For reps:
5 Front squats @ 205/135 BUY IN then:
AMRAP in the remining time of: 3 Muscle Ups 6 Lateral burpees 20 Double Unders
Rest 2 mins between rounds.
TreeHouse – 2/20/16
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6 Minute Rounds For reps:
5 Front squats @ 205/135 BUY IN then:
AMRAP in the remining time of: 3 Muscle Ups 6 Lateral burpees 20 Double Unders
Rest 2 mins between rounds.
