6 Minute Rounds For reps:
5 Front squats @ 205/135 BUY IN then:
AMRAP in the remining time of: 3 Muscle Ups 6 Lateral burpees 20 Double Unders
Rest 2 mins between rounds.
6 Minute Rounds For reps:
5 Front squats @ 205/135 BUY IN then:
AMRAP in the remining time of: 3 Muscle Ups 6 Lateral burpees 20 Double Unders
Rest 2 mins between rounds.
LoDo Gym
601 West 29th Avenue
Denver, CO 80202
Phone Number
+1 (970) 573 - 6277
Email Address
info@crossfitlodo.com