A. 15 Minutes Muscle Up Practice
Russian Dips
Shoot thrus
jumping
low rings
B. 5 RFT:
6 Jerks @ 155/100
10 TTB
20 Double Unders
CORE Series Training
Warm Up: 5 Minutes Jump Rope Practice
Skill: The Back Squat
WOD: 4 Rounds: 300 Meter Row 15 Back Squats 10 Burpees
