A. Find a Heavy Single then:
Power Clean :
#1: 1 rep @ 90% of Heavy Single
#2: 1 rep
#3: 1 rep
#4: 1 rep
#5: 1 rep @ 95% Of Heavy Single
B. 8 Minute AMRAP
4 Hang Cleans @ 185/125
15 Push Ups
CORE Series Training
Warm Up: 3 Rounds: 2 Wall Walks 10 Wall Squats 10 Kettlebell Swings
Skill: The Press Series
WOD: 3 Rounds: 2 Mins Clean and Jerk, rest 1 Minute between rounds
