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#HumpDayWOD – 2/24/16

    Home Workout of Day (WOD) Level 1 WOD #HumpDayWOD – 2/24/16
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    #HumpDayWOD – 2/24/16

    By donald-oh | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | Comments are Closed | 23 February, 2016 | 0

    A. Find a Heavy Single then:
    Power Clean :
    #1: 1 rep @ 90% of Heavy Single
    #2: 1 rep
    #3: 1 rep
    #4: 1 rep
    #5: 1 rep @ 95% Of Heavy Single

    B. 8 Minute AMRAP
    4 Hang Cleans @ 185/125
    15 Push Ups

    CORE Series Training

    Warm Up: 3 Rounds: 2 Wall Walks 10 Wall Squats 10 Kettlebell Swings
    Skill: The Press Series
    WOD: 3 Rounds: 2 Mins Clean and Jerk, rest 1 Minute between rounds

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