Open WOD 16.1 – 2/26/16

Home Workout of Day (WOD) Level 1 WOD Open WOD 16.1 – 2/26/16

Open WOD 16.1 – 2/26/16

By donald-oh | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | Comments are Closed | 25 February, 2016 | 0

CrossFit Open 16.1

20 Minute AMRAP
25Ft Overhead Walking Lunge 95/65
8 Bar Facing Burpees
25Ft Overhead Walking Lunge
8 Chest-2-Bar Pull Ups

Scaled version…
Front Rack Walking Lunge 45/35
8 Burpees
Front Rack Walking Lunge
8 Jumping Chin Over Bar Pull Ups.

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