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Taking advantage of the weather! – 2/29/16

    Home Workout of Day (WOD) Level 1 WOD Taking advantage of the weather! – 2/29/16
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    Taking advantage of the weather! – 2/29/16

    By donald-oh | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | Comments are Closed | 28 February, 2016 | 0

    A. Sumo Deadlift 5×5
    Find a heavy 5 and work from there.

    B. 3 Rounds for Time
    400 Meter Run
    20 Deadlifts (Bodyweight)

    CORE Series Training

    Warm Up: Tabata Row then Group Warm Up
    Skill: The Power Clean
    WOD: 21-15-9 Power Cleans Air Squats Sit Ups

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