A. Sumo Deadlift 5×5
Find a heavy 5 and work from there.
B. 3 Rounds for Time
400 Meter Run
20 Deadlifts (Bodyweight)
CORE Series Training
Warm Up: Tabata Row then Group Warm Up
Skill: The Power Clean
WOD: 21-15-9 Power Cleans Air Squats Sit Ups