FREE Community CrossFit Class tomorrow at CrossFit LoDo. All levels of fitness are welcome to this 1 hour class. Bring your friends! Show up a few minutes early to meet your coaches and get situated. See you Saturday!Read more
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By donald-oh | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | Comments are Closed | 18 February, 2016 | 0
As a team of 2 Complete the following in any order, both partners working at the same time: 2 Miles of Running 100 Burpees 100 Hang Snatch 75/55 100 Uneven (one kb in one hand) Lunge steps 100 GHD Sit UpsRead more
By donald-oh | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | Comments are Closed | 17 February, 2016 | 0
A. 6 Rounds: 30 Seconds Ring Dips 30 Second Rest B. 50 Cal Row 21 Box Jumps 21 Toes to bar 15 Box Jumps 15 Toes to Bar 9 Box Jumps 9 toes to bar 100 Wall Balls CORE Series Training Warm Up: Tabata Handstand Hold (Plank Hold Modification) Skill: the split jerk WOD: As aRead more
By donald-oh | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | Comments are Closed | 16 February, 2016 | 0
A. Every minute, on the minute (EMOM) for 10 minutes… 18 Russian Kettlebell Swings (As Heavy As Possible AHAP) B. 10 Minute AMRAP 10 Burpees 8 Front Loaded Lunges (total) 95/65 6 Handstand Push Ups CORE Series Trainin Warm Up: 6 Minute AMRAP of: 10 light kettlebell swings 5 Kipping Swings 10 Lateral Jumps Skill:Read more
By donald-oh | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | Comments are Closed | 15 February, 2016 | 0
A. Back Squat for load: #1: 5 reps 70% #2: 5 reps #3: 5 reps #4: 5 reps 75% #5: 5 reps 80% B. 4 Rounds: 6 Squat Clean Thrusters (115/80) 10 Chest to Bars CORE Series Warm Up: Tabata Burpees Skill: Pull Ups WOD: 12 Minute AMRAP of 5 Pull Ups 10 Push Ups 15Read more
By donald-oh | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | Comments are Closed | 14 February, 2016 | 0
Three rounds of: • Wall-ball, 20 pound ball, 10 ft target (Reps) • Sumo deadlift high-pull, 75 pounds (Reps) • Box Jump, 20″ box (Reps) • Push-press, 75 pounds (Reps) • Row (Calories) In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. ThisRead more
By donald-oh | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | Comments are Closed | 13 February, 2016 | 0
Grab your sweetheart and get into the gym for…. Yoga at 10:15. A WOD at 11 or a WOD at 12. Love is in the air!Read more
The 100s 100 Pull Ups 100 KettleBell Swings 100 Double Unders 100 OHS (95/65) 22 Minute CapRead more
Join us this Saturday for some FREE CrossFit at CrossFit LoDo in Denver Colorado. All levels of fitness are welcome. Class will last one hour and will begin at 10:30am. Show up a few minutes early to get situated and signed in. Read more
By donald-oh | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | Comments are Closed | 11 February, 2016 | 0
As a team of 2, 1 Partner working at a time 5 rounds for reps of: • 90 Seconds of 185-lb/125-lb deadlifts • 90 Seconds of push-ups • 90 Seconds of strict knees-to-elbowsRead more
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