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Give Us a Try! Free Community Class Tomorrow – 2/20/16

By donald-oh | Level 1 WOD, News & Events | Comments are Closed | 19 February, 2016 | 0

FREE Community CrossFit Class tomorrow at CrossFit LoDo. All levels of fitness are welcome to this 1 hour class. Bring your friends! Show up a few minutes early to meet your coaches and get situated. See you Saturday!Read more

Just Get It Done! 2/19/16

By donald-oh | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | Comments are Closed | 18 February, 2016 | 0

As a team of 2 Complete the following in any order, both partners working at the same time: 2 Miles of Running 100 Burpees 100 Hang Snatch 75/55 100 Uneven (one kb in one hand) Lunge steps 100 GHD Sit UpsRead more

50 Then GO! – 2/18/16

By donald-oh | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | Comments are Closed | 17 February, 2016 | 0

A. 6 Rounds: 30 Seconds Ring Dips 30 Second Rest B. 50 Cal Row 21 Box Jumps 21 Toes to bar 15 Box Jumps 15 Toes to Bar 9 Box Jumps 9 toes to bar 100 Wall Balls CORE Series Training Warm Up: Tabata Handstand Hold (Plank Hold Modification) Skill: the split jerk WOD: As aRead more

Swinging Stones – 2/17/16

By donald-oh | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | Comments are Closed | 16 February, 2016 | 0

A. Every minute, on the minute (EMOM) for 10 minutes… 18 Russian Kettlebell Swings (As Heavy As Possible AHAP) B. 10 Minute AMRAP 10 Burpees 8 Front Loaded Lunges (total) 95/65 6 Handstand Push Ups CORE Series Trainin Warm Up: 6 Minute AMRAP of: 10 light kettlebell swings 5 Kipping Swings 10 Lateral Jumps Skill:Read more

Everyone’s Favorite Movement… CLUSTERS! – 2/16/16

By donald-oh | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | Comments are Closed | 15 February, 2016 | 0

A. Back Squat for load: #1: 5 reps 70% #2: 5 reps #3: 5 reps #4: 5 reps 75% #5: 5 reps 80% B. 4 Rounds: 6 Squat Clean Thrusters (115/80) 10 Chest to Bars CORE Series Warm Up: Tabata Burpees Skill: Pull Ups WOD: 12 Minute AMRAP of 5 Pull Ups 10 Push Ups 15Read more

Fight Gone BAD – 2/15/16

By donald-oh | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | Comments are Closed | 14 February, 2016 | 0

Three rounds of: • Wall-ball, 20 pound ball, 10 ft target (Reps) • Sumo deadlift high-pull, 75 pounds (Reps) • Box Jump, 20″ box (Reps) • Push-press, 75 pounds (Reps) • Row (Calories) In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. ThisRead more

Happy Valentine’s Day – 2/14/16

By donald-oh | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | Comments are Closed | 13 February, 2016 | 0

Grab your sweetheart and get into the gym for…. Yoga at 10:15. A WOD at 11 or a WOD at 12. Love is in the air!Read more

TreeHouse WOD – 2/13/16

By donald-oh | Level 2 WOD, Workout of Day (WOD) | Comments are Closed | 12 February, 2016 | 0

The 100s 100 Pull Ups 100 KettleBell Swings 100 Double Unders 100 OHS (95/65) 22 Minute CapRead more

Did you say FREE CrossFit in Denver?

By donald-oh | News & Events, Workout of Day (WOD) | Comments are Closed | 12 February, 2016 | 0

Join us this Saturday for some FREE CrossFit at CrossFit LoDo in Denver Colorado. All levels of fitness are welcome. Class will last one hour and will begin at 10:30am. Show up a few minutes early to get situated and signed in.  Read more

Partner Day – 2/12/15

By donald-oh | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | Comments are Closed | 11 February, 2016 | 0

As a team of 2, 1 Partner working at a time 5 rounds for reps of: • 90 Seconds of 185-lb/125-lb deadlifts • 90 Seconds of push-ups • 90 Seconds of strict knees-to-elbowsRead more

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