February, 2016 | CrossFit LoDo

Regionals WOD 2/3/15

By donald-oh | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | Comments are Closed | 2 February, 2016 | 0

A.5×5 Strict Pull Ups (weighted if possible) B. 21-15-9 Deadlifts (315/225) Box Jumps (30/24) CORE Series Training Warm Up: 5 Minutes Jump Rope Practice Skill: The Press Series WOD: 10 Min AMRAP 2 Push Press 2 Burpees 4 Push Press 4 Burpees 6 Push Press 6 Burpees and so on until 10 Minutes has elapsedRead more

That snow though… 2/2/15

By donald-oh | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | Comments are Closed | 1 February, 2016 | 0

Any changes due to snow will be posted on the Facebook page. Split Jerk for load: #1: 3 reps @ 80% #2: 2 reps @ 85% #3: 1 rep @ 90% #4: 1 rep #5: 1 rep @ 95% #6: 1 rep @ 100% #7: 1 rep THEN… 3 Mins KettleBell Clean and Jerk (54/36)Read more