A.5×5 Strict Pull Ups (weighted if possible) B. 21-15-9 Deadlifts (315/225) Box Jumps (30/24) CORE Series Training Warm Up: 5 Minutes Jump Rope Practice Skill: The Press Series WOD: 10 Min AMRAP 2 Push Press 2 Burpees 4 Push Press 4 Burpees 6 Push Press 6 Burpees and so on until 10 Minutes has elapsedRead more
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