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Brian Bernhard Fridays Return!! 4/1/16

By donald-oh | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | Comments are Closed | 31 March, 2016 | 0

As a team of 2: Score is Total Calories Rowed + Total Reps Completed 30 Minute AMRAP of: 10 Wall Walks 15 Box Jumps (30/24) 20 Push Press (115/80) 25 Toes To Bar 30 Partner Burpees Only one partner working on the AMRAP at a time. Other partner may be rowing at any time.Read more

Pardon The Interruption – 3/31/16

By donald-oh | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | Comments are Closed | 30 March, 2016 | 0

Ladies! CrossFit GO! TONIGHT @ RiNo @ 6:30pm. Bring your girl friends! Full Details Here A. Split Squats 4×6 Barbell, can increase within sets, back knee doesn’t come all the way to the ground, and stay on same side for all 6. B.  For time, complete 18-15-12-9 Overhead squats (95/65) Pull Ups Every minute on theRead more

Reverse Tabata??? 3/30/16

By donald-oh | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | Comments are Closed | 29 March, 2016 | 0

YOGA Tonight at 6:30pm at RiNo! 10 Rounds Each of: Deadlifts (255/165) 10 Seconds of work, 20 seconds of rest Strict Pull Ups Handstand Push Ups Double KB Front Squats (54/36) Ring Dips CORE Series Training ***NO CORE TRAINING TOMORROW*** Warm Up: 5 Minutes Jump Rope Practice Skill: The Press Series WOD: 10 Min AMRAPRead more

Cindy ‘n Stuff – 3/29/16

By donald-oh | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | Comments are Closed | 28 March, 2016 | 0

CrossFit GO Presented by Beautycounter this Thursday at RiNo at 6:30pm Girls! Grab your friends and head over to RiNo! 24 Minute amrap of: 5 Pull Ups 10 Push Ups 15 air squats. Every 3 Minutes complete 5 Clean and Jerks @ 155/100. WOD starts with clean and jerks. Last set of clean and jerksRead more

Hope you had a great Easter! – 3/28/16

By donald-oh | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | Comments are Closed | 27 March, 2016 | 0

Ladies! CrossFit GO! This Thursday @ RiNo @ 6:30pm. Bring your friends! Full Details Here A. Back Squats 7×2 B. 10 Min AMRAP of: 4 Push Press 4 Goblet Squat 4 russian kettlebell swing 6-6-6 8-8-8 and so on. Push Press swing are total(2 right 2 left = 4) Rx weight is 54/36 CORE Series TrainingRead more

CrossFit GO is Back March 31st @6:30pm

By donald-oh | News & Events, Workout of Day (WOD) | Comments are Closed | 26 March, 2016 | 0

“CrossFit GO” is BACK!  this week, Thursday at 6:30pm, at RiNo!  To kick it off, we are partnering with Beautycounter! What is CrossFit GO: CrossFit GO (Girls Only) is all about bringing like-minded women together for fitness and fun! Building an awesome community of ladies in Denver. First we’ll get our sweat on with aRead more

Happy Easter – Gym CLOSED! 3/27/16

By donald-oh | News & Events, Workout of Day (WOD) | Comments are Closed | 26 March, 2016 | 0

Happy Easter! Gym will be closed today.Read more

Community Class This Saturday 3/26/16

By donald-oh | Level 1 WOD, Level 2 WOD, News & Events, Workout of Day (WOD) | Comments are Closed | 25 March, 2016 | 0

Come join us for our FREE Introductory CrossFit Class this Saturday March 19th at 10:30am. Get a glimpse of what our classes, and out community is all about. All levels of fitness are welcome! Class will last one hour.Read more

16.5 – The Final Open WOD – 3/25/16

By donald-oh | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | Comments are Closed | 24 March, 2016 | 0

Gym will be CLOSED Easter Sunday. For full description and video Click Here to go to the games website. 1-18-15-12-9-6-3 reps for time of: Thrusters Burpees Men use 95 lb. Women use 65 lb. SCALED 65/45  Read more

Mirrors – 3/24/16

By donald-oh | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | Comments are Closed | 23 March, 2016 | 0

Gym will be CLOSED Easter Sunday. Final Open Throw Down tonight at RiNo! A. L-Sit Hold Work Find your L-Sit Hold MAX. Then complete 5 sets @ 55% of that number B. 10-8-6-6-8-10 Power Snatches (95/65). Between Each Round, Complete 8 Burpees. (WOD starts and ends with 10 power snatches) CORE Series Training Warm Up: 3Read more

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