As a team of 2: Score is Total Calories Rowed + Total Reps Completed 30 Minute AMRAP of: 10 Wall Walks 15 Box Jumps (30/24) 20 Push Press (115/80) 25 Toes To Bar 30 Partner Burpees Only one partner working on the AMRAP at a time. Other partner may be rowing at any time.Read more
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By donald-oh | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | Comments are Closed | 31 March, 2016 | 0
By donald-oh | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | Comments are Closed | 30 March, 2016 | 0
Ladies! CrossFit GO! TONIGHT @ RiNo @ 6:30pm. Bring your girl friends! Full Details Here A. Split Squats 4×6 Barbell, can increase within sets, back knee doesn’t come all the way to the ground, and stay on same side for all 6. B. For time, complete 18-15-12-9 Overhead squats (95/65) Pull Ups Every minute on theRead more
By donald-oh | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | Comments are Closed | 29 March, 2016 | 0
YOGA Tonight at 6:30pm at RiNo! 10 Rounds Each of: Deadlifts (255/165) 10 Seconds of work, 20 seconds of rest Strict Pull Ups Handstand Push Ups Double KB Front Squats (54/36) Ring Dips CORE Series Training ***NO CORE TRAINING TOMORROW*** Warm Up: 5 Minutes Jump Rope Practice Skill: The Press Series WOD: 10 Min AMRAPRead more
By donald-oh | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | Comments are Closed | 28 March, 2016 | 0
CrossFit GO Presented by Beautycounter this Thursday at RiNo at 6:30pm Girls! Grab your friends and head over to RiNo! 24 Minute amrap of: 5 Pull Ups 10 Push Ups 15 air squats. Every 3 Minutes complete 5 Clean and Jerks @ 155/100. WOD starts with clean and jerks. Last set of clean and jerksRead more
By donald-oh | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | Comments are Closed | 27 March, 2016 | 0
Ladies! CrossFit GO! This Thursday @ RiNo @ 6:30pm. Bring your friends! Full Details Here A. Back Squats 7×2 B. 10 Min AMRAP of: 4 Push Press 4 Goblet Squat 4 russian kettlebell swing 6-6-6 8-8-8 and so on. Push Press swing are total(2 right 2 left = 4) Rx weight is 54/36 CORE Series TrainingRead more
“CrossFit GO” is BACK! this week, Thursday at 6:30pm, at RiNo! To kick it off, we are partnering with Beautycounter! What is CrossFit GO: CrossFit GO (Girls Only) is all about bringing like-minded women together for fitness and fun! Building an awesome community of ladies in Denver. First we’ll get our sweat on with aRead more
Happy Easter! Gym will be closed today.Read more
By donald-oh | Level 1 WOD, Level 2 WOD, News & Events, Workout of Day (WOD) | Comments are Closed | 25 March, 2016 | 0
Come join us for our FREE Introductory CrossFit Class this Saturday March 19th at 10:30am. Get a glimpse of what our classes, and out community is all about. All levels of fitness are welcome! Class will last one hour.Read more
By donald-oh | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | Comments are Closed | 24 March, 2016 | 0
Gym will be CLOSED Easter Sunday. For full description and video Click Here to go to the games website. 1-18-15-12-9-6-3 reps for time of: Thrusters Burpees Men use 95 lb. Women use 65 lb. SCALED 65/45 Read more
By donald-oh | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | Comments are Closed | 23 March, 2016 | 0
Gym will be CLOSED Easter Sunday. Final Open Throw Down tonight at RiNo! A. L-Sit Hold Work Find your L-Sit Hold MAX. Then complete 5 sets @ 55% of that number B. 10-8-6-6-8-10 Power Snatches (95/65). Between Each Round, Complete 8 Burpees. (WOD starts and ends with 10 power snatches) CORE Series Training Warm Up: 3Read more
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