A. Push Press 5×5
B.
10-1 Strict Pull Ups 5 Strict Presses Between.
10 Strict Pull Ups
5 Strict Presses (60% 1 RM)
CORE Series Training
Warm Up: 5 Minutes Jump Rope Practice
Skill: The Press Series
WOD: 10 Min AMRAP 2 Push Press 2 Burpees 4 Push Press 4 Burpees 6 Push Press 6 Burpees and so on until 10 Minutes has elapsed
