What Haven't They Done? 3/7/18

What Haven’t They Done? 3/7/18

By donald-oh | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | Comments are Closed | 6 March, 2016 | 0

A. 15 Minutes of Snatch Practice.

B. 4 Minutes:
5 Power Snatches @ 135/95 10 Push Ups
rest 2 Minutes
4 Minutes
10 Deadlifts @ 185/125
10 Pistols (alternating)
Rest 2 MInutes
4 Minutes
15 Box Jumps
10 Thrusters (95/65)

CORE Series

Warm Up: Tabata Calorie Row
Skill: The Pull Up
WOD: like Tabata this: Tabata Rounds of: Pull Ups Push Ups Air Squats

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What Haven’t They Done? 3/7/18