A. 15 Minutes of Snatch Practice.
B. 4 Minutes:
5 Power Snatches @ 135/95 10 Push Ups
rest 2 Minutes
4 Minutes
10 Deadlifts @ 185/125
10 Pistols (alternating)
Rest 2 MInutes
4 Minutes
15 Box Jumps
10 Thrusters (95/65)
CORE Series
Warm Up: Tabata Calorie Row
Skill: The Pull Up
WOD: like Tabata this: Tabata Rounds of: Pull Ups Push Ups Air Squats
