A. Back Squats 3×5 @75%
B. With 3 Minutes on the clock, row 15 calories and then get as many wall ball shots as possible in remaining time. Rest 2 minutes between rounds.
Score is total wall ball shots
CORE Series Training
Warm Up: 2 Rounds of: 15 Burpees and 50′ bear crawl forwards and 50′ bear crawl backwards
Skill: The Snatch/OHS
WOD: 4 RFT of: 10 Front Squats and 15 Box Jumps