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Burn”ie” Sanders! 3/9/16

    Home Workout of Day (WOD) Level 1 WOD Burn”ie” Sanders! 3/9/16
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    Burn”ie” Sanders! 3/9/16

    By donald-oh | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | Comments are Closed | 8 March, 2016 | 0

    Yoga Tonight at 6pm with Jamil. Head over to RiNo and get your recovery on!

    A. 15 Minutes of Muscle Up Practice. Got em already? Work on technique and linking them together.

    B. Complete the following for time

    50 Kettlebell Swings 54/36
    40 Jumping Pull Ups
    30 Push Press (75/55)
    40 Kettlebell swings
    30 Jumping Pull Ups
    20 Push Press (75/55)

    CORE Series Training

    Warm Up: 3 Rounds of: 20 Step Ups (Total) 20 Sit Ups 200 meter Row
    Skill: The Press Series, through the Split Jerk
    WOD: 3 Rounds 3 Minutes each of: 5 Power Cleans 5 Push Press 5 Burpees

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