Yoga Tonight at 6pm with Jamil. Head over to RiNo and get your recovery on!
A. 15 Minutes of Muscle Up Practice. Got em already? Work on technique and linking them together.
B. Complete the following for time
50 Kettlebell Swings 54/36
40 Jumping Pull Ups
30 Push Press (75/55)
40 Kettlebell swings
30 Jumping Pull Ups
20 Push Press (75/55)
CORE Series Training
Warm Up: 3 Rounds of: 20 Step Ups (Total) 20 Sit Ups 200 meter Row
Skill: The Press Series, through the Split Jerk
WOD: 3 Rounds 3 Minutes each of: 5 Power Cleans 5 Push Press 5 Burpees