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– 3/10/16

    Home Workout of Day (WOD) Level 1 WOD – 3/10/16
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    – 3/10/16

    By donald-oh | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | Comments are Closed | 9 March, 2016 | 0

    16.3 Release and thrown-down tonight at RiNo. Be There or be square!

    A. 10 Minutes EMOM
    1 Squat snatch 3 OHS for 10 minutes at 75% squat snatch max

    B. 8 Min AMRAP

    2-2
    4-4
    6-6
    8-8
    and so on

    Hang Clean (135/95)
    Toes to Bar

    C. Complete 5o Sit-Ups for time!

    CORE Series Training

    Warm Up: 3 Rounds of: 10 Wall Squats 10 Kipping Swings 10 Ring Rows
    Skill: The Clean
    WOD: “Brenton” (15 min cutoff)

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