16.3 Release and thrown-down tonight at RiNo. Be There or be square!
A. 10 Minutes EMOM
1 Squat snatch 3 OHS for 10 minutes at 75% squat snatch max
B. 8 Min AMRAP
2-2
4-4
6-6
8-8
and so on
Hang Clean (135/95)
Toes to Bar
C. Complete 5o Sit-Ups for time!
CORE Series Training
Warm Up: 3 Rounds of: 10 Wall Squats 10 Kipping Swings 10 Ring Rows
Skill: The Clean
WOD: “Brenton” (15 min cutoff)
