WORKOUT 16.3
Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches
3 bar muscle-ups
Men use 75 lb.
Women use 55 lb.
Scaled Version….
10 Power Snatch (Men 45# bar and Women 35# bar)
5 Jumping Chest-2-Bar Pull Ups
Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches
3 bar muscle-ups
Men use 75 lb.
Women use 55 lb.
Scaled Version….
10 Power Snatch (Men 45# bar and Women 35# bar)
5 Jumping Chest-2-Bar Pull Ups
LoDo Gym
601 West 29th Avenue
Denver, CO 80202
Phone Number
+1 (970) 573 - 6277
Email Address
info@crossfitlodo.com