WORKOUT 16.3
Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches
3 bar muscle-ups
Men use 75 lb.
Women use 55 lb.
Scaled Version….
10 Power Snatch (Men 45# bar and Women 35# bar)
5 Jumping Chest-2-Bar Pull Ups
16.3 – 3/11/16
By donald-oh | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | Comments are Closed | 10 March, 2016 | 0
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