A. Pistol Practice
Complete 3 sets of 10 pistols each leg OR 3 sets of 20 single leg safe squats each leg. Between each set complete 20 Hollow Rocks
B. For Time
60 Wall Ball Shots
50 KettleBell Swings
40 Pull Ups
30 Burpees
20 Squat Cleans (95/65)
CORE Series Training
Warm Up: Tabata Burpees
Skill: Pull Ups
WOD: 12 Minute AMRAP of 5 Pull Ups 10 Push Ups 15 Air Squats
