A. Hang Cleans 5×3 – 80%-80%-85%-85%-90%
B. 18-15-12
Calorie Row
Overhead Squats 115/80
Jumping Lunges
CORE Series Training
Warm Up: 3 Rounds: 15 Air Squats 10 Push Ups 15 Sit ups 10 Supermans
Skill: The Power Clean/Front Squat
WOD: Tabata Row and Tabata Wall Balls
