A. Complete the following for time:
10 Overhead Lunge Steps (95/65)
8 Toes to Bar
10 Overhead Lunge Steps (95/65)
8 Box Jumps (30/24)
B. 4 x 10
GHD Sit Ups
GHD Hip Extensions
CORE Series Training
Warm Up: Tabata Handstand Hold (Plank Hold Modification)
Skill: the split jerk
WOD: As a team of 2: complete 50 Clean and Jerks as quickly as possible. 1 Partner must be rowing at all times.
