Gym will be CLOSED Easter Sunday.
A. Thrusters 4×10
B. Complete the following for time
800 Meter Run
10 Thrusters @ 95/65
10 Burpees
400 Meter Run
15 Thrusters
15 Burpees
200 Meter Run
20 thrusters
20 burpees
CORE Series Training
Warm Up: 400 meter Row then: Squat Therapy
Skill: 5-5-5 Front Squat (Ground)
B. 4 RFT of: 400 Meter Run 10 Front Squats 15 Ring Rows
