A. 15 Minutes of Handstand Walk Practice
B. Complete the following for time
200 double Unders
100 Pull Ups
50 Kettlebell Push Press (total. 54/36)
25 V-Up to Supermans
CORE Series Training
Warm Up: 5 Minutes Jump Rope Practice
Skill: The Back Squat
WOD: 4 Rounds: 300 Meter Row 15 Back Squats 10 Burpees
