Gym will be CLOSED Easter Sunday.
Final Open Throw Down tonight at RiNo!
A. L-Sit Hold Work
Find your L-Sit Hold MAX. Then complete 5 sets @ 55% of that number
Power Snatches (95/65).
Between Each Round, Complete 8 Burpees. (WOD starts and ends with 10 power snatches)
CORE Series Training
Warm Up: 3 Rounds: 10 Steps (Each Leg) Overhead Walking Lunge 25/15 5 Ring Dips 10 Slam Balls
Skill: The Power Clean
WOD: 5 RFT 10 Deadlifts 10 Lateral Burpees 20 Sit Ups