CrossFit GO Presented by Beautycounter this Thursday at RiNo at 6:30pm
Girls! Grab your friends and head over to RiNo!
24 Minute amrap of:
5 Pull Ups
10 Push Ups
15 air squats.
Every 3 Minutes complete 5 Clean and Jerks @ 155/100. WOD starts with clean and jerks. Last set of clean and jerks is @ 21 mins. Score is total reps of Cindy
CORE Series Training ***NO CORE CLASS ON THURSDAY***
Warm Up: 3 Rounds: 20 (Total) step ups 10 Wall Squats 10 Push Ups
Skill: The Front Squat (RACK)
WOD: 3 Rounds: 400 meter row 15 Goblet Squats 15 slam balls