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Pardon The Interruption – 3/31/16

    Home Workout of Day (WOD) Level 1 WOD Pardon The Interruption – 3/31/16
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    Pardon The Interruption – 3/31/16

    By donald-oh | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | Comments are Closed | 30 March, 2016 | 0

    Ladies! CrossFit GO! TONIGHT @ RiNo @ 6:30pm. Bring your girl friends!
    Full Details Here

    A. Split Squats 4×6
    Barbell, can increase within sets, back knee doesn’t come all the way to the ground, and stay on same side for all 6.
    B.  For time, complete
    18-15-12-9

    Overhead squats (95/65)
    Pull Ups

    Every minute on the minute complete 4 burpees. WOD starts with 4 burpees

    NO CORE SERIES TRAINING TONIGHT!

    No tags.

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