Ladies! CrossFit GO! TONIGHT @ RiNo @ 6:30pm. Bring your girl friends!
Full Details Here
A. Split Squats 4×6
Barbell, can increase within sets, back knee doesn’t come all the way to the ground, and stay on same side for all 6.
B. For time, complete
Overhead squats (95/65)
Every minute on the minute complete 4 burpees. WOD starts with 4 burpees
NO CORE SERIES TRAINING TONIGHT!