Pardon The Interruption – 3/31/16

By donald-oh | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | Comments are Closed | 30 March, 2016 | 0

Ladies! CrossFit GO! TONIGHT @ RiNo @ 6:30pm. Bring your girl friends!
Full Details Here

A. Split Squats 4×6
Barbell, can increase within sets, back knee doesn’t come all the way to the ground, and stay on same side for all 6.
B. For time, complete
18-15-12-9

Overhead squats (95/65)
Pull Ups

Every minute on the minute complete 4 burpees. WOD starts with 4 burpees

NO CORE SERIES TRAINING TONIGHT!

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Pardon The Interruption – 3/31/16