Join us for our FREE CrossFit Community Class at CrossFit LoDo in downtown Denver @ 10:30am 2363 Blake St All levels of fitness are welcome to this introductory class. Come a few minutes early to get signed in and situated. Start your Saturday with us!Read more
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By donald-oh | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | Comments are Closed | 3 March, 2016 | 0
Things to note… Time the clock reads at the end of every set of double or single unders. You do not need to wait for the next 4 minutes to start the next “round” Your judge CAN help you change weights. Scaled Version… 25 Hanging Knee Raises – Top of knee MUST pas the hipRead more
By donald-oh | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | Comments are Closed | 2 March, 2016 | 0
A. Front Squat 5×5 B. 21-15-9 Thrusters (95/65) Deadlifts @ 185/125 Calorie Row CORE Series Training Warm Up: Tabata Med Ball Cleans Skill: The Snatch/OHS WOD: 5 Rounds: 5 Power Snatches 10 Snatch Grip Deadlift 15 Air SquatsRead more
By donald-oh | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | Comments are Closed | 1 March, 2016 | 0
A. Push Press 5×5 B. 10-1 Strict Pull Ups 5 Strict Presses Between. 10 Strict Pull Ups 5 Strict Presses (60% 1 RM) CORE Series Training Warm Up: 5 Minutes Jump Rope Practice Skill: The Press Series WOD: 10 Min AMRAP 2 Push Press 2 Burpees 4 Push Press 4 Burpees 6 Push Press 6Read more
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