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Score is Laps Completed: in 25 Minutes: Complete 1 Lap Farmer Carries (54/36) in each hand. Every time you set the kettlebells down, you must complete 15 Air Squats. Every time you complete 1 Lap you must complete 4 Stair Climbs (no weight) 5 Wall Walks 60′ bear CrawlRead more

REMEMBER CFLoDo is CLOSED today. Everything will be held at the RiNo Location. Like Nate 20 Min AMRAP of: 2 Bar Muscle Ups 4 Handstand Push Ups 8 KettleBell Swings (70/53)Read more

Each Partner runs 1 Mile. Team must carry one wall ball (20/14) on the trip. Once Back inside, Team completes 10 Rounds of: 10 Pull Ups 20 Push Press (95/65) 30 Lunge Steps (total) (partners may both be working and have two barbells. but 10 pull ups must be finished before 20 push presses andRead more

A. Establish 1 RM L-sit on the parallettes (or boxes or weight plates) then complete 5 Rounds of 40 % that duration B. 25 Burpees 100 Double Unders 40 Floor Wypers (total) 15 Hang snatches (115/80) 40 Floor Wypers (total) 100 Double Unders 25 Burpees CORE Series Training Warm Up: Tabata Med Ball Cleans Skill: The Snatch/OHSRead more

A Back Squat for load: #1: 5 reps @ 70% #2: 5 reps #3: 5 reps @ 75% #4: 5 reps #5: 5 reps @ 80% B. Fran’s toes to bar 21-15-9 Thrusters (115./80) Toes to Bar CORE Series Training Warm Up: 5 Minutes Jump Rope Practice Skill: The Press Series WOD: 10 Min AMRAPRead more

Front Squats Front Squat for load: #1: 4 reps @ 75% #2: 4 reps @ 75% #3: 4 reps @ 80% #4: 4 reps @ 85% #5: 4 reps B. Sprint Each Round for time: 12 Cal Row 14 Box Jumps (24/20) 8 Power Cleans (135/95) Rest Exactly 2 Minutes between rounds CORE Series Training WarmRead more

Some new additions to the schedule! Thai Massage at RiNo – Tuesdays 5:00pm – 7:30pn Yoga at RiNo – Tuesdays – 7:30pm – 8:30pm Thai Massage at LoDo – Wednesday – 5:00pm – 8:00pm Yoga at LoDo – Wednesday – 8:00pm – 9:00pmRead more

LAST CHANCE!  April Shower Promo’s are ending April 30th– All stuff you use in the shower- get it?  😉 The Body Collection: Shampoo, Conditioner, Body Wash, Hydrate Body Lotion (we live in Colorado!) $75.00 (normally $87). Shampoo: $19 (normally $22). FREE OF sulfates, parabens, 1, 4 dioxane, and other harmful carcinogens.  FULL of cleanliness andRead more

RKG Test and WOD 100 One Arm Snatches (54/35) 80 Push Ups 600 Meter Run 40 Pull Ups 20 Handstand Push Ups THEN 4 Rounds: 25 Seconds GHD Sit Ups 35 Seconds Rest CORE Series Training Warm Up: Tabata Row then Group Warm Up Skill: The Power Clean WOD: 21-15-9 Power Cleans Air Squats SitRead more

1 Deadlift @ 365/255 2 Muscle Ups 3 Power Snatches @ 155/100 40 meter sprint Yoga at 10am WOD at 11 and 12. Remember!!!! Beginning next week, Sunday classes will be held at the RiNo location.Read more