Hero WOD Sunday
3 rounds for time of:
• Run 800 meters
• 275-lb. deadlifts, 7 reps
• 10 burpee pull-ups
• 53-lb. single arm kettlebell thrusters, 14 reps (7 each arm)
• 20 box jumps, 24-inch box
#SundayFunDay 4/3/16
By donald-oh | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | Comments are Closed | 2 April, 2016 | 0
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