A, Power Snatch 5×1
B. 20-15-10
(135/95) Snatches
Ring Dips
Burpees
CORE Series Training
Warm Up: 2 Rounds of: 15 Burpees and 50′ bear crawl forwards and 50′ bear crawl backwards
Skill: The Snatch/OHS
WOD: 4 RFT of: 10 Front Squats and 15 Box Jumps