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Isabell meet Elizabeth – 4/5/16

    Home Workout of Day (WOD) Level 1 WOD Isabell meet Elizabeth – 4/5/16
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    Isabell meet Elizabeth – 4/5/16

    By donald-oh | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | Comments are Closed | 4 April, 2016 | 0

    A, Power Snatch 5×1

    B. 20-15-10
    (135/95) Snatches
    Ring Dips
    Burpees

    CORE Series Training

    Warm Up: 2 Rounds of: 15 Burpees and 50′ bear crawl forwards and 50′ bear crawl backwards
    Skill: The Snatch/OHS
    WOD: 4 RFT of: 10 Front Squats and 15 Box Jumps

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