A. 1 DL Every 20 Seconds @ 80% 1 RM
B. 40-30-20
Kettlebell swings
Pull ups (54/36)
CORE Series Training
Warm Up: 3 Rounds of: 10 Wall Squats 10 Kipping Swings 10 Ring Rows
Skill: The Clean
WOD: “Brenton” (15 min cutoff)
The Grips – 4/7/16
By donald-oh | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | Comments are Closed | 6 April, 2016 | 0
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