A. 1 DL Every 20 Seconds @ 80% 1 RM
B. 40-30-20
Kettlebell swings
Pull ups (54/36)
CORE Series Training
Warm Up: 3 Rounds of: 10 Wall Squats 10 Kipping Swings 10 Ring Rows
Skill: The Clean
WOD: “Brenton” (15 min cutoff)
A. 1 DL Every 20 Seconds @ 80% 1 RM
B. 40-30-20
Kettlebell swings
Pull ups (54/36)
CORE Series Training
Warm Up: 3 Rounds of: 10 Wall Squats 10 Kipping Swings 10 Ring Rows
Skill: The Clean
WOD: “Brenton” (15 min cutoff)
LoDo Gym
601 West 29th Avenue
Denver, CO 80202
Phone Number
+1 (970) 573 - 6277
Email Address
info@crossfitlodo.com