Remember – LoDo is closed Friday Afternoon. Normal Schedule until the noon class.
10-9-8-7-6-5-4
Shoot Thrus (Thru and back is 1)
P1 10
P2 10
P1 9
P2 9
etc…
THEN
As a team of two complete
200 Wall Balls
200 Slam Balls
200 Chest Slaps
Both partners can be working at same time. Reps can be completed in any order
