5 RNDS For Time
6 muscle ps
8 Thrusters (135/95)
16 KettleBell Swings 2 pood/1.5 Pood (Russian)
Every 3 min tes complete 40 Double unders
CORE Series Training
Warm Up: 3 Rounds: 10 Calorie Row 10 Wall Squats 10 PVC Pass Thrus
Skill The Thruster. Find a heavy 10
B. 10 Min AMRAP 7 Thrusters @ heavy 10 weight 7 Ring Rows
