A. Front Squat for load:
#1: 3 reps @ 80%
#2: 3 reps @ 85%
#3: 3 reps @ 85%
#4: 3 reps @ 90%
B. 3 Rounds for time
35 Wall balls (20/14)
25 Pull ups
15 Push Press (115/80)
CORE Series Training
Warm Up: Double Under Practice 5 Mins
A. The Kipping Swing/toes to bar. 3 sets of Max effort after finding Kip and either knee raise, knees to elbows, or toes to bar
B. Like “annie” 30-20-10 Double Unders/Sit Ups/Kettlebell swings
