A. 20 Minute Handstand Walk Practice
B. 3 Rounds For Reps
1 min cal row
1 min slam balls
1 min sit ups
1 min lateral umps
1 min rest
CORE Series Training
Warm Up: 6 Min EMOM: 4 burpees 5 push ups 6 Air squats
A. The handstand/HSPU progression
B. 5 Rounds: 1 min Push Ups 1 min slam balls 1 min plank hold 1 min rest
