Main WOD
Back Squat 7×2
1-4@85%
5-7@90%
Complete the following for time.
21 Overhead Squats (100/65)
50 Double Unders
15 Overhead Squats
100 Double Unders
9 Overhead Squats
200 Double Unders
CORE Series Training
Warm Up: 400 meter Row then: Squat Therapy
Skill: 5-5-5 Front Squat (Ground)
B. 4 RFT of: 400 Meter Run 10 Front Squats 15 Ring Rows
