Complete 8 Rounds for Time:
5 Snatches (135/95)
10 Ring Dips
15 Knees to Elbows
So, partner 1 does full round while partner 2 rests, and then partner 2 does full round. score is total time 8 rounds EACH
You know the drill… Grid Style – 4/21/16
By donald-oh | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | Comments are Closed | 21 April, 2016 | 0
Our Affiliates
