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You know the drill… Grid Style – 4/21/16

    Home Workout of Day (WOD) Level 1 WOD You know the drill… Grid Style – 4/21/16
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    You know the drill… Grid Style – 4/21/16

    By donald-oh | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | Comments are Closed | 21 April, 2016 | 0

    Complete 8 Rounds for Time:

    5 Snatches (135/95)
    10 Ring Dips
    15 Knees to Elbows

    So, partner 1 does full round while partner 2 rests, and then partner 2 does full round. score is total time 8 rounds EACH

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