Complete 8 Rounds for Time:
5 Snatches (135/95)
10 Ring Dips
15 Knees to Elbows
So, partner 1 does full round while partner 2 rests, and then partner 2 does full round. score is total time 8 rounds EACH
Complete 8 Rounds for Time:
5 Snatches (135/95)
10 Ring Dips
15 Knees to Elbows
So, partner 1 does full round while partner 2 rests, and then partner 2 does full round. score is total time 8 rounds EACH
LoDo Gym
601 West 29th Avenue
Denver, CO 80202
Phone Number
+1 (970) 573 - 6277
Email Address
info@crossfitlodo.com