3 Min AMRAP of:
15 Chest to Bars
10 Handstand Push Ups
5 Front Squats 205/135
20 Burpee Box Jumps
25 Calorie Row
5 Clean and Jerks 205/135
Repeat with a 6 Min AMRAP and then complete 1 Round for Time
3 Min AMRAP of:
15 Chest to Bars
10 Handstand Push Ups
5 Front Squats 205/135
20 Burpee Box Jumps
25 Calorie Row
5 Clean and Jerks 205/135
Repeat with a 6 Min AMRAP and then complete 1 Round for Time
LoDo Gym
601 West 29th Avenue
Denver, CO 80202
Phone Number
+1 (970) 573 - 6277
Email Address
info@crossfitlodo.com