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Tree House – 4/23/16

    Home Workout of Day (WOD) Tree House – 4/23/16
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    Tree House – 4/23/16

    By donald-oh | Workout of Day (WOD) | Comments are Closed | 22 April, 2016 | 0

    3 Min AMRAP of:
    15 Chest to Bars
    10 Handstand Push Ups
    5 Front Squats 205/135
    20 Burpee Box Jumps
    25 Calorie Row
    5 Clean and Jerks 205/135

    Repeat with a 6 Min AMRAP and then complete 1 Round for Time

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