1 Deadlift @ 365/255
2 Muscle Ups
3 Power Snatches @ 155/100
40 meter sprint
Yoga at 10am
WOD at 11 and 12.
Remember!!!! Beginning next week, Sunday classes will be held at the RiNo location.
10 rounds of… yeah… #SundayFunDay – 4/24/16
By donald-oh | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | Comments are Closed | 23 April, 2016 | 0
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