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10 rounds of… yeah… #SundayFunDay – 4/24/16

    Home Workout of Day (WOD) Level 1 WOD 10 rounds of… yeah… #SundayFunDay – 4/24/16
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    10 rounds of… yeah… #SundayFunDay – 4/24/16

    By donald-oh | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | Comments are Closed | 23 April, 2016 | 0

    1 Deadlift @ 365/255
    2 Muscle Ups
    3 Power Snatches @ 155/100
    40 meter sprint

    Yoga at 10am

    WOD at 11 and 12.

    Remember!!!! Beginning next week, Sunday classes will be held at the RiNo location.

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