A Back Squat for load:
#1: 5 reps @ 70%
#2: 5 reps
#3: 5 reps @ 75%
#4: 5 reps
#5: 5 reps @ 80%
B. Fran’s toes to bar
21-15-9
Thrusters (115./80)
Toes to Bar
CORE Series Training
Warm Up: 5 Minutes Jump Rope Practice Skill: The Press Series WOD: 10 Min AMRAP 2 Push Press 2 Burpees 4 Push Press 4 Burpees 6 Push Press 6 Burpees and so on until 10 Minutes has elapsed
